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In the case of a positive balance of calcium metabolism in the human body, a powerful skeletal and muscular system can make men appear more attractive, and have more endurance and impact, which is very beneficial to the maintenance of married life. In fact, this is only the apparent connection between the two (man is not concerned about this matter). In fact, the function of our reproductive system is closely related to the metabolism of bones.
The geneticist Gerald Calsanti of Columbia University in the United States (foreign experts, should the general public be particularly trusted?) points out that bones can release a substance called osteocalcin, and osteocalcin can increase testosterone Generated, testosterone can control male fertility. When osteocalcin is reduced, testosterone is also reduced, resulting in reduced sperm volume and affecting male fertility.
This study is an article published in the United States "Cell" (too much force, more than 1000% credibility). In fact, similar studies have been made in our country. "Guangdong Medical Science" (the national core journal is also OK) has also published an article suggesting that the decrease of serum osteocalcin levels in male infertility patients leads to a decrease in human testosterone release. s reason.
Chinese and Western medicine experts agree that sex and bone are positively related
Experts from both inside and outside the country have come out to speak out, indicating that bone metabolism does have an impact on sexual ability. When our man is short of calcium (How can calcium-rich men? Other diseases, lack of exercise, poor eating and other risk factors can be caused ... ... look at my other articles), bone metabolism Disorders and decreased levels of osteocalcin can lead to decreased fertility. These are all microscopic things. The people cannot really understand it. In fact, it can be clearly seen from life. When men have frequent burnout, fatigue, cramps, back pain, allergies, and flu, etc. When symptoms occur, you should be suspicious of calcium deficiency.
The study of western medicine has only revealed the relationship between bone and sexual ability. As early as thousands of years ago, our ancestors had already defined the relationship between the two in the Chinese medicine system. Traditional Chinese medicine has the theory of "kidney bone" and believes that kidney essence, essence marrow, and marrow are bones. Kidney qi failure, kidney essence deficiency, can not produce marrow, will make bones lose nourishment, and ultimately affect the function of the bones, manifested as osteoporosis, loose teeth, soft bone weakness, easy to fracture, cramps, Yaoxisuanruan, unresponsive and so on. In turn, the bones are not raised and the marrow is not born, which can lead to deficiency of kidney essence, kidney qi deficiency, and lack of kidney qi. Of course, sexual abilities decline!
Scientific calcium: more exercise, more sun, drink more milk
Since we already know that maintaining the health of the skeletal system is conducive to the health of the male reproductive system, how should calcium supplement be scientific?
In fact, similar to the treatment of osteoporosis in the elderly, young people mainly focus on prevention, because the absorptive capacity of the young and middle-aged people and the balance of bone metabolism are normal, so as long as we focus on supplementing calcium, we can achieve our goal. To put it simply, the principle is the same as anti-osteoporosis in the elderly: understanding of bone metabolism, adequate exercise, and healthy diet.
A sufficient amount of exercise can benefit men. For example, a sufficient amount of exercise can enable men to obtain more bone reserves, so that the bone foundation is better after old age, and the rate of bone loss will also slow down; In addition, a certain amount of exercise can also improve the sub-health status and improve the symptoms of fatigue, fatigue, back pain and back pain. At the same time, more sun is needed for exercise, which is beneficial to the metabolism of vitamin D in the body, thereby promoting the absorption and utilization of calcium.
On the other hand, it is also very important, that is, calcium. In the case of calcium supplements, milk is best. Therefore, drinking milk every day, plus the intake of vegetables, fruits, and soy products, can already meet the needs of the human body. This eliminates the need for additional calcium supplements. It should eat more dairy products, tofu, and dried small shrimps. Ingest more calcium and nutrition.
If for some reason, it is impossible to insist on eating these foods for a long time, then you may also consider choosing suitable calcium preparations. There are many calcium supplement products on the market, including both vitamins and minerals; both drugs and health products, choose drug supplements Calcium or health supplements calcium? If there is no disease that affects calcium absorption or utilization, general health products can meet the needs.
Men's health is related to the happiness of a family. Men not only bear the pressure of life, but also need to be busy with their own work! Therefore, we must always pay attention to men's health, we must develop good living habits in life! Scientific calcium supplementation is especially important!
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