The chemicals found in red meat help explain why eating too much steak, meat and bacon is not good for the heart, American scientists. A study in the Journal of Natural Medicine showed that L-carnitine in red meat is subdivided in the gut bacteria. This kicked off a higher cholesterol level and an increased risk of heart disease, leading to the event chain. Dispersing Machine,Dispersion Kneader,Dispersion Kneader Machine,High Speed Dispersion Machine wuxi top mixer equipment co.,ltd , https://www.wxtpmixer.com
Nutritionists warn people who may be at risk of taking carnitine supplements. There have been abundant studies showing that regular consumption of red meat may harm health. In the UK, the government recommends eating red meat or processed meat, no more than 70 grams a day, which is equivalent to two slices of bacon. The preservation of saturated fats and processed meats is thought to contribute to heart problems. However, this is not considered the entire story.
I would highly recommend that unless you are on a vegetarian or vegan diet to take L-carnitine, lecithin, choline, or betaine supplements, there is a potential risk in an attempt to resist cognitive decline or improve fat metabolism. "Lean red meat has low levels of cholesterol and saturated fat, and there are other risks that can increase cardiovascular disease," said lead researcher Dr. Stanley Hassan.
Experiments in mice and humans have shown that bacteria in the gut can eat L-carnitine. Carnitine is subdivided into gas, in which a chemical name TMAO converts it. In this study, the intense accumulation of fat deposits in blood vessels, which can lead to heart disease and death.
He said that this discovery raised the idea of ​​using probiotic yogurt to change the bacterial balance in the gut. To reduce the number of bacteria, feed carnitine theoretically reduces the health hazards of red meat.